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7 Ways to Manage Stress

Saturday, January 26 @ 10:30am to 12:00pm

Free

An estimated 80 to 90% of all doctor visits are considered to be stress-related, yet there are many different ways to manage stress and reduce its harm. But stress management is not a one-size-fits-all remedy. What works for one person, may not work for another. This two-part introductory workshop was designed with versatility in mind! Through experiential learning (learning by doing), join us in trying out a variety of proven stress-relieving techniques that you may have heard of, but haven’t yet tested for yourself!
Workshop is presented by Certified Hypnotherapist, Patricia Kelly.

Details

Date:
Saturday, January 26
Time:
10:30am to 12:00pm
Cost:
Free
Event Category:
Event Tags:
Website:
www.wcls.org

Organizer

Whatcom County Library System
Email:
sarah.koehler@wcls.org
Website:
www.wcls.org

Venue

Ferndale Public Library
2125 Main Street
Ferndale, WA 98248 United States
+ Google Map
Phone:
(360) 384-3647
Website:
https://www.wcls.org/about-wcls/#fe
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