Officials with the Whatcom County Health Department and the Washington State Department of Health are reporting a decline in cases of influenza over the past few weeks.
There have been 74 lab-confirmed influenza deaths and 51 influenza-like illness outbreaks in long-term care facilities in Washington state including 3 deaths and 3 outbreaks reported in Whatcom County this flu season as of February 22nd.
As reported in December, this flu season began earlier than normal as significant increases in cases of Influenza B positive cases spiked at both the state and county level.
Whatcom County Health Department offers the following advice for avoiding the flu.
The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu.
• Avoid close contact.
Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
• Stay home when you are sick.
If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.
• Cover your mouth and nose.
Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.
• Clean your hands.
Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.
• Avoid touching your eyes, nose or mouth.
Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
• Practice other good health habits.Source: http://www.co.whatcom.wa.us/967/Influenza
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.